What is it about this sport that makes it so attractive to most people?

There must be something in running that has everyone doing it. Traditional jogging is taking over our streets with all kinds of people, of all ages, backgrounds and constitutions taking part in races and training passionately.

What is the secret?

1. There is no need for any great outlay at the start. Although you will find exclusive, top quality, trendy wear designed specifically for running, the most important thing is to feel comfortable and wear the proper footwear, one that cushions your step and protects your ankles.
2. You can do it alone or in company. With friends or on your own.
3. There are no strict timetables. It`s better if you do it during the daytime, but you can organise yourself as you wish.
4. A half an hour daily is enough. Or if you prefer an hour, three times a week.
5. You are the one who sets the pace and intensity, depending on the shape you are in.
6. You can synchronise your activity bracelet, monitor your progress and set yourself challenges.
7. You will move your entire body.
8. You will breathe clean air while enjoying the scenery. You get out in the air.
9. It helps strengthen your muscles and your bones.
10. It helps your blood circulation and the oxygenation of your tissues.
11. You can reduce joint pain.
12. You will improve the flexibility of your joints.
13. You will find release from stress and anxiety.
14. You will sleep better, because daily activity helps you segregate serotonin at night and, with it, melatonin, which helps you sleep.
15. You will increase your consumption of calories due to aerobic activity and this helps you control your weight.
16. It will help boost your self-esteem. You feel you look better and so do other people.

There must be some drawback, right?

In fact there are very few. The main disadvantage is that you could suffer from a muscle injury, especially if you fall, or, if you are a little lazy, winter and inclement weather might make you waver in your determination.

But now that you are familiar with all the benefits it affords, don’t you feel like becoming a runner?

This post is also available in: Spanish