Be serious about looking after your health and start the year with clear ideas

You end every year bursting with resolutions for the next to be better than the previous one. Learning a new language, ballroom dancing, getting promoted, etc. But what about resolutions affecting your health?

Let’s get serious. If you are in good health, it is easier to find the strength and feel motivated to try and achieve your other objectives. Don’t you think so?

What healthy objectives should you put on your list?

1. Give up smoking. This time for good. There is no doubt in our minds that smoking is harmful and not only affects our lungs but also our heart and blood circulation, the digestive system and our defences. Ask for help if you cannot do it alone. Everybody will help you.
2. Have breakfast EVERY day. You will find it difficult at first because you normally don’t feel hungry until about 10 in the morning but, when you notice that you have more energy and your intestinal transit improves, that you feel more concentrated, that you don’t hit the snack machine mid-morning and that, not only have you not put on weight, but that it is easier to maintain your weight, you will be convinced.
3. Have five pieces of fruit and vegetables. Start with freshly squeezed juice for breakfast, with fruit for your breaks and, combining it with protein for main meals with some vegetables, you will manage to do so without realising it. You will immediately notice that your skin and mucous membranes are more moisturised and luminous, your digestion will improve and you will have forgotten what constipation was like and have fewer colds. Impressive!
4. Reduce your alcohol consumption. It is not that you drink too much but at the weekend you have a little more than is recommended. Drink in moderation and you will lower your empty calorie consumption considerably.
5. Sleep longer. Or at least better. This doesn’t mean staying in bed longer but in getting sleep that is restorative and waking up refreshed. Do not have stimulating food for supper. Opt for eggs, skimmed dairy products and relaxing infusions. Keep your bedroom at a proper temperature and do not switch on your tablet or TV when in bed.
6. Do exercise. This time yes. We have already pointed out that there are as many disciplines as days in the year so you just need to find the one that best suits your timetable and expectations. Find some company if you are lacking in will power and think about how any improvements will be noticeable in a short time. You will work better and feel more capable. You will feel less tired, sleep better and reach the weight at which you will feel great. What more do you need?

Above all try to be happy. Enjoy the little things, your family, friends and work colleagues… and always look on the bright side of things.
That is the healthiest thing of all!!

This post is also available in: Spanish