It is entertaining and very healthy for both body and mind.

Tennis is an enjoyable sport that is sociable and gets the whole body moving. During the summer months, it also encourages us to get some fresh air. Did you know that it is also an all-round beneficial sport?

What are the advantages of playing tennis?

• It improves aerobic fitness. It optimises cardiovascular performance and pulmonary endurance.
• It burns calories, because this exercise uses energy to feed the muscles.
• It speeds up the breathing rate because it involves bursts of high-intensity exercise alternating with periods of slower play. Short, sharp serves and smoother movements.
• It improves coordination, because players have to switch direction and keep their balance at all times.
• It improves attention span because not only do you have to follow the ball, you have to anticipate the stroke. If you lose your concentration you will not receive and return the ball correctly.
• It strengthens the flexibility and resistance of tendons and ligaments because the changes of direction are fast and precise. Remember to warm up well and stretch before and after the match.
• It is recommended for preventing osteoporosis because it increases muscle tone and mass, which protects the bones.
• It is good for socialising, because you can’t play tennis alone.
• It is fun and helps you to maintain healthy habits compatible with sport.

Tennis, as we know it today, dates back to the 16th century when it became popular among the English monarchy. The word “tennis” is derived from the French word “tenez” which was used to tell your opponent when to serve the ball. The scoring method (15, 30, 40) comes from sexagenimal system, which was used in Europe at the time.

What are the basic principles of this game?

• You need to keep your eye on the ball. You need to anticipate where it will go and move into the right position.
• You need balance to hit the ball and receive the impact.
• Leg movements are short, fast and explosive to reach the ball in time and prepare the shot. You must warm up correctly and train to avoid injuring your joints, tendons and ligaments.
• You have to plan your movements and position the racquet to hit the ball efficiently. You must control your speed, turning angle and trajectory while you set up your shot. To do this, it is important to visualise how you will hit the ball.

Make the most of the good weather to play tennis with your friends and discover what an entertaining and healthy sport it is.

This post is also available in: Spanish