Choose foods that enhance your intellectual activity and powers of concentration

As well as all the physical benefits of a healthy diet, eating the right foods can also help us to develop and strengthen our mental abilities. Did you know that?

Take note.

• Red fruits, such as cranberries and blackberries. These are rich in antioxidants such as the anthocyanin, which prevents the proliferation of free radicals and tissue oxidation. They protect the brain and stimulate the memory.
• Apples. This fruit should be a part of every balanced diet because of its many multiple benefits, such as protecting the heart and the intestine. Apples also protect us from neurological degeneration and boost the memory.
• Bananas. These contain high levels of potassium, magnesium and vitamin B6, minerals and vitamins that encourage production of neurotransmitters, which have an impact on concentration and learning.
• Yogurt. This contains an amino acid called tyrosine, which also has an influence on neurotransmitter regulation and improves alertness and memory. Yoghurt also contains calcium and group B vitamins.
• Tea. Contains theine, which increases alertness, reaction speed and memory.
• Green vegetables, such as broccoli, spinach or cabbage contain chlorophyll and other antioxidants that have a role in the creation of new cells and improve mental performance.
• Celery contains lutein, which captures free radicals and anti-inflammatory properties that reduce the risk of the onset of degenerative diseases.
• Nuts contain essential fatty acids, such as omega 3 and 6. These fats, in addition to protecting the heart and vessels, improve the connections between neurons.
• Egg contains lutein and choline, especially in the yolk, that stimulate the general cognitive functions and memory.
• Oily fish. Like dried fruits, these are rich in polyunsaturated fatty acids. They strengthen neural connections, protect blood flow to the brain and prevent the onset of neurological diseases and stroke.
• Olive oil contains linoleic acid (Omega 9), which helps to reduce the risk of stroke and heart disease.
• Avocados are rich in fibre and monounsaturated fats, which improves blood circulation to the heart and brain.

A healthy, balanced diet alone will not prevent ageing, but will certainly help to keep your mind active and alert.

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