Discover the benefits of an ancient cereal that has become the height of fashion

Spelt is a type of wheat, known in some places are green wheat or wild wheat. There is evidence that this cereal dates back more than 7,000 years. It was first cultivated in Iran and later reached Egypt and China. This hardy crop grows well in any climate, making it ideal for organic farming.
It is mostly used to make spelt bread, but it also an ingredient in biscuits, desserts, pasta, energy bars, cereal flakes and semolina.

What are the health benefits of spelt?

Spelt is a high protein food that contains eight essential amino acids, minerals like phosphorus, iron, calcium or magnesium, dietary fibre and group B vitamins, vitamin E and beta carotene. Therefore:

• It is good for the digestion, due to its high fibre content. Contains gluten, and therefore must not be consumed by celiacs, but it is easier to digest than traditional wheat.
• It is recommended for athletes, because it is packed with energy, with carbohydrates and B group vitamins that stimulate the nervous system and metabolism.
• It is high in antioxidants, making it an excellent food for the skin and hair, reducing the symptoms of acne.
• It contains magnesium which helps to stabilise calcium absorption, strengthening the bones, boosting the circulation and reducing blood pressure, as well as helping to control blood glucose levels.
• Salicylic acid forms connective tissue, and is therefore beneficial to the skin, nails and hair.
• It is rich in proteins with high biological value, is a perfect food for vegetarians and is good for muscle recovery after strenuous physical exertion.
• It contains omega 3 and 6 fatty acids that protect the heart and the arteries.

Spelt is widely available in stores everywhere. Try it and benefit from all its advantages.

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