Our smiles have a huge impact on first impressions

Your smile is your first impression. It shows the world how you feel, but it also reveals aspects of your internal health. Neglecting your teeth and gums may lead to several health problems.

According to the World Health Organisation (WHO), periodontal (gum) disease affects 20% of adults all over the world. However, although this is a widespread disease, it is not among the best known.

Bacterial dental plaque damages the gums, causing gingivitis or periodontitis. The first is a superficial inflammation of the gums, while the second is far deeper and affects all the tissues that support the teeth. Periodontitis is a serious infection that can cause tooth loss and increase the risk of cardiovascular disease, diabetes and, even cause premature childbirth.

How to recognise gum disease

Here are some tips for recognising if your gums are in perfect condition, or if they are showing signs that alert us to conditions:

• Colour: gums should be pink if the blood circulation is healthy. Dark gums could be due to gingival melanosis, which is most common among smokers. If your gums are abnormally red, this could be an early symptom of gingivitis.

• Swollen gums: swollen gums may be a sign of periodontal disease. If your gums are swollen, you must see your dentist for a diagnosis.

• Bleeding: whether your gums bleed spontaneously or only when you brush your teeth, this is a sign that your oral health is in danger, and pus may even appear at the root.

• A bad taste in your mouth or bad breath: Another sign of gum disease is a nasty taste in your mouth or bad breath, if despite having tried several remedies to get rid of the halitosis (odour), the problem persists.

Only your dentist can diagnose the cause of your gum disease, so if you suspect something is wrong, make an appointment and get the proper advice.

Tips for a healthier mouth and teeth

1. Brush your teeth properly: clean them at least three times a day.
2. Floss: floss at least one daily to remove the remains of food and dirt that becomes lodged in places where your toothbrush cannot reach.
3. Special toothpaste: make sure that you use a toothpaste designed specifically for gum care and a mouthwash to fight bacterial plaque.
4. Always use your own brush: never share your toothbrush with anybody, because this may spread germs to your gums and lead to disease and caries.
5. Wash it and put it away: remember to wash your brush after every use and put it away, to keep bacteria away. Do not leave it in a moist place, because micro-organisms may appear.

Having white, healthy teeth and a beautiful, dazzling smile is up to you. The better you take care of your mouth, the more attractive it will look.

Mouth and tooth care are habits that must start during childhood and continue throughout our lives.

This post is also available in: Spanish