Follow our tips for avoiding fungal infections of the skin, nails and hair

Fungi are microorganisms that flourish in moist, warm conditions. That’s why most cases of mycosis or fungal infections occur during the warmest months of the year in places such as swimming pools, changing rooms and showers.

Fungi are opportunistic germs, which means they are more likely to occur when the person is weak, ill or elderly.

The most common types of dermatomycosis in summer affect the skin, nails and mucous membranes. They are particularly common in under the arms, the breasts, the ground and between the fingers and toes.

They are transmitted directly from person to person or by contact with infected objects.

1. One of the most common is Pitiriasis Vesicolor.

This consists of the appearance of white marks on the skin, generally on the back. It is more visible when the victim has a tan. It neither hurts nor itches. It is treated with antifungal soap and cream.

2. Another common type of fungal infection, particularly in summertime when we walk around barefoot, is athlete’s foot or foot ringworm.

The area between the toes becomes red or cracks appear in the skin with white plaque that scales and hurts or itches. This needs to be treated with antifungal products applied to the area and sufferers need to be careful to keep their feet dry.

3. Wearing damp swimwear in summertime can also cause candidiasis or vaginal mycosis.

Washing with soap interferes with our natural flora, as do tight clothes and the heat, all increasing our risk of suffering from these infections. They cause itching, secretions and odour in the area. They are treated with ovules and creams.

4. Another very common type of fungal infection is body ringworm.

This manifests as ring-shaped breakouts on the arms, legs or face, which itch and scale. This condition is also treated with topical antifungal products.

5. There is a type of fungal infection that affects the nails called nail ringworm (tinea unguium). This most often affects the feet when they get hot and moist.

It develops slowly and also takes some time to go away. Nails change colour and can even break off, although this condition does not usually cause discharge or pain. There are special nail polishes to treat it and the nail must be filed to allow it to grow back healthy.

How can I protect myself from fungal infections?

• Don’t walk about barefoot around swimming pools and in changing rooms. Always wear flip flops and dry them well after use.
• Wear socks in natural fibres to prevent your feet from getting hot and sweaty.
• Make sure that you choose footwear that allows your feet to breath to stop the skin on the feet from overheating. This will protect you from rubbing areas which may become infected.
• Moisturise well all over, from your face to your feet. Dry skin cracks and opens the door to infections.
• Dry yourself well after bathing or showering. Give extra attention to the area between the toes and all skin folds.
• Use your own towels and shoes to prevent cross infection.
• Avoid long baths that weaken and wrinkle the skin.

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