Food
Quench your thirst in summer!
The best drinks for hydrating yourself and quenching your thirst.
When it’s hot and the sun is scorching, our body starts to sweat so as to regulate our body temperature and keep it at 37 degrees.
But by losing fluids, blood and other bodily fluids increase in density and this triggers an […]
The fruit of the summer
Which is the best fruit for the summer months and what does it provide?
You always feel like fruit in the hot summer months. You tend to avoid hot food and only eat cold, refreshing things. Let’s have a look at the best fruits for eating in summer and then you can decide which you like most. […]
Alternative healthy dressings and seasonings to oil
Bring your condiments up to date and use different, healthy seasonings for your dishes
The classic vinaigrette made with salt, oil and vinegar has been dressing our salads all our lives. But, with the great variety of aromatic herbs, sauces and delicious, healthy seasoning now available, don’ […]
Take care with what you eat and tone your muscles
Not only do you need to control your diet to get rid of your spare tires, you also need to tone all your muscles in order to prevent flaccidity.
Would you like to learn some exercises that will help you get a firm stomach?
- Stretch all your muscles.
- Do an aerobic warm-up. Run, walk quick […]
The Acai berry, the fruit of the moment
Discover this super fruit with its intense colour and get to know its properties.
The Acai berry is small and round and an intense purple in colour, and the fruit of the Euterpe Oleracea palm which grows in the Brazilian Amazon. It is an exotic fruit which, thanks to its many properties, is c […]
Your healthy summer diet
Go on eating healthy food this summer and make the most of seasonal foods.
During the hot summer months, the menus in your diet change with respect to those in winter months. You are thirstier and the heat slows down digestion, which is why you tend to choose lighter meals.
To guarantee he […]
Umami; the new taste?
Learn where to find it and broaden your palate.
Since you were small, you have learnt to differentiate four tastes: sweet, salt, sour and bitter. Now experts acknowledge the existence of a fifth taste, called unami.
Umami is a Japanese word meaning strong and delicious. When you try a food […]
What’s your problem? These foods are best for you.
Make the most of the properties of the food.
A healthy, balanced diet improves your general health and helps prevent many illnesses. However, you should adapt your diet to the illness you suffer from. We would like to help you do just that.
Diabetes: if you have an excess of sugar in your […]
Super-natural fruit juices
Cool down and stock up on vitamins in the world of juices!
I bet you know that you should have five helpings of fruit and vegetables a day.
You hear constantly hearing that so you are fully aware of its importance.
You also know that you should always have a piece of fruit or natural fr […]
Snack ideas.
Get ideas for your mid-morning break and your afternoon snack and recharge your batteries!
You had breakfast at seven am and had an orange juice and coffee with milk and a slice of toast, but it is now midday and your stomach has been rumbling for some time.
What can you have that will give […]
Ideas to lose weight the healthy way
We can provide the patterns for a healthy, rich and fun diet.
Going on a diet is boring, especially if it puts a limit on food that you like and if you eat the same thing every day. Your ideal weight does not always coincide with your dream weight. If you are aware of the weight that makes yo […]
Eco nutrition
ECO NUTRITION is based on the consumption of organic and natural bio-certified food.
These foods come from organic farming or livestock breeding, where the use of fertilizers or pesticides is not allowed and where livestock are bred in as natural a way as possible.
When talking about eco […]
The Green Smoothie: the smoothie of the stars
Discover the benefits of this trendy drink and you will quickly become a fan of the green smoothie
For the common mortal it is still a little strange. Its green colour and consistent texture make it a bit off-putting. Yet, the most stylish celebrities take it on a daily basis… there must be s […]
Isotonic Beverages
Something more than just water to recover after doing sport. Do you know what they contain?
Isotonic beverages are beverages that sports people use for replacing fluid and electrolytes lost through sweating.
What do these drinks contain?
- 90% water
- Complex carbohydrates, and simple suga […]