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Oysho Sport Hub
Oysho starts the year with its first Oysho Sport Hub virtual edition with yoga sessions and functional training on its YouTube channel.
The project launches on January 2nd, a premiere that will feature sport sessions for all levels by international instructors and yoguis such as Kino and Riva […]
Your activity in INhealth will be rewarded
Our health platform will now give you points the more active you are!
The INhealth health and wellness platform was born in 2015 with the aim of promoting new healthy habits and achieving a better quality of life for all Inditex employees.
Four years later, INhealth is incorporating a game […]
The new Inhealth
Our health website is evolving. Make your life more Inhealth.
Inhealth, the health and well being blog for Inditex employees, created in April 2015, is launching an improved, updated website to encourage new, healthy habits and help people to enjoy a better quality of life.
With the new In […]
I Never Lose. I Either Win or Learn.
Tips for correct posture in the office
Take care of your posture at work and avoid numerous health problems
Spending long hours sitting in front of a computer can eventually cause health problems such as an aching back, dry eyes, headaches, fatigue, heavy legs, fluid retention and poor digestion.
Here are some interesting tips to […]
What is cramp?
Learn what it is and how to treat it.
When you exercise hard, between 24 and 48 hours later you find you have aching muscles, which may last for two or three days. This is cramp, a type of late onset muscle pain.
In most cases you will be able to put up with it without it interfering with […]
Basic principles of a vegan diet
Becoming a vegan involves more than eating a vegetarian diet.
Changing the food that you eat is just one aspect of a philosophy that is kind to nature and which rejects everything that causes suffering to animals.
A vegan diet contains no ingredients of animal origin, such as meat or fis […]
Tips to avoid high blood pressure
Learn to live healthily to avoid high blood pressure
Blood pressure is the pressure necessary to ensure regular blood flow and normal blood circulation through arteries and veins.
We speak of high blood pressure when the pressure is above 140/90 mmHg. This phenomenon is a cardiovascular ri […]
Tips for your diet during breastfeeding
Learn to eat properly for you and your baby
There is no need to eat for two, during the pregnancy or while breastfeeding. This is an old-fashioned and false idea. But you do need to look after your diet, not only for your baby, who feeds exclusively on your milk, but also for yourself and to […]
Healthy resolutions for 2016
Be serious about looking after your health and start the year with clear ideas
You end every year bursting with resolutions for the next to be better than the previous one. Learning a new language, ballroom dancing, getting promoted, etc. But what about resolutions affecting your health?
L […]
Your light but tasty Christmas menu
Ideas for a delicious and balanced Christmas menu.
Although it may seem impossible, we are going to make sure that your meals during this festive season are not only healthy but also delicious and appetising.
I bet that’s taken your fancy
First of all, remember to always include some vegeta […]
Take up hypopressive gymnastics
Exercises to tone your abdomen and strengthen the perineal muscles.
Hypopressive gym consists of a series of exercises in which, by controlling your breathing and the contraction of your diaphragm during apnoea (not breathing), you raise the elevating effect on organs and the negative pressur […]
Wrap up and keep on doing sport in winter
Tips so that the bad weather does not stop you from going out to train
Forget about all those excuses for NOT doing sport. In summer, because it is hot and in winter, because it is cold. All it means is that you are looking for an excuse to get out of your running, cycling, trekking, session […]
Action plan for a healthy Christmas
Food, leisure and sports for a happy, healthy and balanced Christmas
Christmas is approaching. You already know where and who you are going to spend it with and you will more than likely try to take a few days off to enjoy it.
We propose a plan so that, in January, the only memories you ha […]
Tips for travelling by car
Before setting out, you should check your tires, the oil and all your car’s safety systems. Keep this advice in mind too:
- Route. If you are not very familiar with it, programme your sat nav before setting out. It will guarantee you a safer and trouble-free journey.
- Keep your mobile phone […]
Tips for a healthy supper (light but won’t leave you hungry)
Follow these tips for simple, delicious and healthy suppers.
Having a healthy supper does not mean that your dishes are no longer tasty and appetising. In the same way, having a light supper does not mean that your hunger is not satisfied.
Below are some tips to help you learn how to make […]
Tips for sleeping soundly
Say goodbye to sleepless nights and get a good night’s sleep and wake up feeling refreshed.
You are sometimes so tired that you can’t fall asleep. Sometimes, you fall dead asleep when you hit the bed only to find yourself fully awake three hours later. And there are times when you wake up and […]
Stretching exercises for the office
Stretching exercises involves stretching muscles as opposed to contracting them. The aim is to reduce muscular tension, maintain muscle flexibility, prevent pain and lesions in the long term and help you feel more relaxed.
Even though your posture is normally good, spending hours in front o […]
Keys for looking after your bones
20 October. World Osteoporosis day.
Osteoporosis is a disease that diminishes bone mass and alters the structure of bones, making them more fragile, thin and prone to breakage. It affects almost half of people over 60 and it gets more common with age. There is no specific cause for the diseas […]
Multiple Sclerosis
Multiple sclerosis is a neurological disease affecting over two million people in the world. It involves the central nervous system and causes nerve impulses to slow down or stop. It is episodic with periods of remission when you can feel better and periods during which the symptoms increase. […]