Physical Activity and Health
Tell me your age and I’ll recommend an activity
Sport is advisable at any age and there are thousands of different kinds of sport to suit your taste, expectations and, of course, the shape you are in.
According to the experts, generally, the best sports are:
- Swimming: it moves all muscle groups in a safe environment.
- Gym: it combin […]
Get going with Global Training!!!
Learn all about this sports activity and try it out.
One of the trendiest classes in the gym at the moment is global fitness.
Do you know what it is?
Global Training consists in training all the main groups of muscles, by means of localized and specific exercises, combining toning with aero […]
Healthy effects of doing gym
This is not the first time you’ve heard this, is it? There are only benefits for your health if you do sports regularly, for your body as well as for your mind.
You don’t need to kill yourself in the gym or run a marathon if you’re not physically prepared. All you have to do is get active, […]
Ashtanga Yoga
This type of yoga is a dynamic practice of traditional yoga, which combines dynamic postures (Asanas) with breathing (Vinyasa) in coordination with movements and your gaze (Drishti).
Ashtanga Vinyasa Yoga is divided into several series:
- Therapeutic yoga or Yoga Chiktsa to eliminate toxi […]
Stay active daily
It is important to keep active every day.
Life can sometimes turn into a routine when all you seem to do is go from home to work and work to home. When looking back, you ask yourself what happened to that active person who used never stop and was always full of energy.